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Welcome to Pamela Chang Yoga

Yin Yoga

Pamela Chang, RYT-500 is a yoga teacher, Yin yoga teacher trainer, Ayurveda enthusiast, Reiki practitioner, wife and mother from the beautiful Pacific Northwest.  As a teacher, Pam encourages students to follow their own path, finding balance between accepting themselves as they are and pushing their limits. She is committed to bringing joy, understanding and kindness to every class. Her goal is to guide others to finding happiness from within and to show everyone that they are already perfect and whole. Pam is grateful for the opportunity to share yoga with others.

Find me

Events

  • Acupuncture, Restorative Yoga and Essential Oils with Pam Chang + Casey McSweyn
    Sun, Jan 19
    Bala Yoga Fremont
    Jan 19, 2020, 1:00 PM – 3:30 PM
    Bala Yoga Fremont, 3624 Stone Way N, Seattle, WA 98103, USA
    Jan 19, 2020, 1:00 PM – 3:30 PM
    Bala Yoga Fremont, 3624 Stone Way N, Seattle, WA 98103, USA
    This unique 2.5 hour workshop offers you time to contemplate. Pam and Casey invite you to honor your body as a temple and settle in to long-held supported poses while simultaneously experiencing the healing powers of acupuncture.
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  • New Year...New YOU!
    Wed, Jan 01
    Bala Yoga Kirkland
    Jan 01, 2020, 1:30 PM – 4:00 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    Jan 01, 2020, 1:30 PM – 4:00 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    Un-wind from the holidays with 2.5 nurturing hours of Yin Yoga and Yoga Nidra hosted by Pamela Chang.
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  • Thrill to Chill
    Sat, Dec 07
    Bala Yoga Kirkland
    Dec 07, 2019, 1:00 PM – 3:00 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    Dec 07, 2019, 1:00 PM – 3:00 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    This practice will focus on the Root Chakra, the first of the 7 stages of power and healing. Taught by the Yang- and Yin-focused Bala Yoga instructors Adam Hawes and Pamela Chang,
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  • Yin Yoga Teacher Training with Pamela Chang
    Fri, Nov 01
    Bala Yoga Kirkland
    Nov 01, 2019, 8:00 AM – Nov 03, 2019, 4:00 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    Nov 01, 2019, 8:00 AM – Nov 03, 2019, 4:00 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    Aspiring Yin teachers, Yin teachers, and Yin practitioners simply interested in enhancing their understanding of this practice will benefit from this 50-hour exploration of Yin and the body. For 200 hour Yoga Alliance certified teachers, the credits of the course are eligible for 50 hours CEU...
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  • Intro to Mindfulness Meditation Series
    Wed, Oct 30
    Bala Yoga Kirkland
    Oct 30, 2019, 6:30 PM – 7:30 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    Oct 30, 2019, 6:30 PM – 7:30 PM
    Bala Yoga Kirkland, 9750 NE 119th Way, Kirkland, WA 98034, USA
    In this introductory 4 week series, you will be exposed to the basics of mindfulness meditation. The series is geared towards beginners or experienced practitioners wanting to get back to basics. The classes will include a combination of lecture, discussion and practice.
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Events

Public Yoga Classes

Mommy & Me Yoga

Tuesdays

11:00am-12:15pm

At Bala Yoga - Kirkland, WA

Slow Flow for All

Mondays

 

1:15-2:30pm

At Bala Yoga - Kirkland, WA

Yin Yoga

Tues 7:30-8:45pm

Wed 12-1pm

Fri 9:30-10:45am

At Bala Yoga - Kirkland, WA

Vinyasa Level 1 - Thursdays

 12:00pm-1:00pm

At Bala Yoga - Kirkland, WA

Pre-Natal Yoga

Tues 5:45-7pm

Fri 12:15-1:15pm

At Bala Yoga - Kirkland, WA

Classes
All Videos
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Videos

Yin

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Vinyasa

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Restorative

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Poses
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